Virtual Therapy For Women In New Jersey And Pennsylvania
Services
Individual Therapy
Sometimes you need focused space that’s all about you. In one-on-one therapy, you'll:
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Untangle racing thoughts and quiet the inner critic.
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Heal patterns of people-pleasing, perfectionism, or masking.
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Process trauma safely and begin to trust your body and instincts again.
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Reclaim your authentic voice and create a life that reflects who you really are.​
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Every session is virtual, so you can show up as you are, from the comfort of your own space.
Peer Groups
You’ve always longed to belong. To sit in a space where people truly “get it.” That’s exactly what the Wanderlust Warriors groups are designed for.​
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Connect with others who share your lived experiences, learn from diverse perspectives, and build self-awareness and confidence. Together, you’ll explore your personal struggles like rejection sensitivity, sensory overload, and relationship challenges — in a safe, supportive circle.
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Learn body-based (somatic) practices for calming your nervous system and receive step-by-step tools to bring home.
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Groups are intentionally small to foster closeness, safety, and depth.
Therapy Intensives
There are times when traditional 50-minute sessions just aren’t enough. Intensives allow you to dive deep condensing weeks or even months of therapy into extended sessions.​
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Intensives are especially supportive if you’re working through:
- Trauma or complex trauma (PTSD / C-PTSD)
- Burnout recovery
- Somatic processing and nervous system healing
- Major life transitions
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In an intensive, there’s room for breakthroughs, deep healing, and accelerated progress, without the stop-and-start of weekly therapy.
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Learn more about intensives HERE
You’ve spent years wondering,
“What’s wrong with me?”
and learned to survive by shrinking.
​Experience Therapy That Allows You To Fully Live As Yourself And Create A Life That Feels Like It's Yours.
Specializing in working with creative, neurodivergent women and highly sensitive professionals who have been told they are “too much” or “not enough” and those living life with:
ADHD & Neurodivergence
You’ve always felt different — working twice as hard to keep up while secretly wondering what was wrong with you.
Trauma and Complex Trauma
The past still lingers in your body, shaping how safe you feel in the world and leaving you carrying more than your share of pain.
Anxiety and Racing Thoughts
Your mind won’t stop replaying, and second-guessing, leaving you frozen on the outside and exhausted on the inside.
Burnout and Chronic Overwhelm
You give and give until there’s nothing left, then wonder why life always feels like a cycle of pushing and crashing.
You’ve hidden your true self for so long that you’re not even sure who you really are anymore...only that you’re ready to finally find out.