My Therapy Specialties
I’m a therapist who believes healing happens when the mind and body are integrated. My work is grounded in lived experience, clinical training, and a deep respect for how hard people work to survive adversity.
Somatic Therapy
Many of my clients come to me after their progress has plateaued. They can explain their story, but their nervous system is still on edge. Their body feels flooded, shut down, or constantly bracing for something bad to happen. Somatic therapy helps when talking wasn’t enough.
Complex Trauma Therapy
Complex trauma can make you feel like an outsider everywhere you go. You may look capable on the outside while feeling unseen or unfulfilled on the inside. This is how your nervous system learned to survive, and I can help.
Adult ADHD Therapy
The world is not built for people with ADHD. We are constantly adapting to expectations, timelines, and structures that were never designed for our brains. These are nervous system and executive functioning issues that can be supported.
Ready To Get Unstuck?
Picking the right therapist shouldn’t be intimidating, reach out to schedule a free consultation.